Week 6 · Making good sleep permanent

Your Lifetime Sleep Practice

The final week. We consolidate your protocol into a sustainable lifetime practice and prepare you for travel, stress, and the inevitable disruptions life brings.

This week's lessons
1

Your personal sleep protocol

You'll leave with a one-page protocol summarising what worked for you — the practices, supplements, and environment inputs that transformed your sleep. This is yours to keep and return to whenever sleep drifts.

2

Handling sleep disruptions

Travel, stress, illness, and life events will disrupt your sleep. This week you learn how to recover quickly — the 2–3 practices that reset your rhythm fastest, and the mindset that prevents a bad night from becoming a bad month.

3

When to seek more support

If sleep apnea, severe insomnia, or other clinical issues are present, this programme may not be enough on its own. We cover the signs that indicate a sleep study or clinical support is warranted. Honest guidance, not false promises.

Your practices

Do these daily

Final assessment
Compare your sleep diary to Week 1. Note every change.
Protocol review
Finalise your one-page sleep protocol with your practitioner.
Journal prompts

Sit with these

“What has your sleep become compared to where you started?”
“What will you protect most fiercely going forward?”
This week's herb
Magnesium glycinate
Your ongoing nightly ally. A sustainable foundation for long-term sleep.
Your action this week
Complete your final assessment. Finalise your lifetime sleep protocol.
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Week 5: Daytime Inputs, Nighttime Outputs
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