Week 1 · Your full picture

Hormone Mapping

We begin by mapping your unique hormonal picture — symptoms, history, cycle patterns, and lifestyle. You can't balance what you haven't understood.

This week's lessons
1

Beyond 'normal range'

Conventional hormone testing flags disease, not imbalance. Functional ranges — where you actually feel well — are narrower. This week you learn why your 'normal' labs don't match how you feel, and what we're actually looking for.

2

Your hormone assessment

A comprehensive intake covering your symptom history, cycle patterns (if applicable), lifestyle, stress, sleep, and diet. Be honest and specific. Patterns live in the details — 'crashing at 2:30pm the week before my period' is a map, not a complaint.

3

Your pattern identified

By the end of this week, your practitioner identifies your primary pattern: oestrogen dominance, low progesterone, adrenal-driven imbalance, thyroid involvement, or a combination. Your protocol in Week 2 is built around this specific pattern.

Your practices

Do these daily

Hormone assessment
Complete the full assessment in your portal. Take your time.
Symptom log
Begin a daily symptom log: energy, mood, cycle day, primary symptoms.
Journal prompts

Sit with these

“When did your hormonal symptoms begin? What was happening in your life?”
“What does 'balanced' feel like to you — in body terms, not lab terms?”
This week's herb
Red raspberry leaf
A uterine tonic. A gentle daily tea to begin tuning into your cycle.
Your action this week
Complete your full hormone assessment. Begin daily symptom logging.
Next week →
Week 2: Your Personal Protocol Begins