Week 2 · Foundational shifts

Your Personal Protocol Begins

Based on your Week 1 pattern, you begin your personalised protocol — two or three foundational shifts, not twelve. Real change starts focused.

This week's lessons
1

The two-or-three principle

Overhauling everything at once fails. This week you identify the 2–3 highest-impact shifts for your specific pattern and begin only those. Sustainable direction beats heroic effort that collapses by Week 4.

2

Blood sugar & hormones

Blood sugar volatility directly disrupts hormonal balance — insulin resistance underlies many hormonal conditions including PCOS. Stabilising blood sugar is often the single most impactful hormonal intervention. Protein-fat-fiber at every meal.

3

Your supplement foundation

Based on your pattern, your practitioner recommends 2–3 targeted supplements available through your Fullscript dispensary. Quality and form matter — we use pharmaceutical-grade only. Full instructions in your portal.

Your practices

Do these daily

Protein-fat-fiber meals
Every meal this week includes all three. Notice your energy and mood.
Supplement protocol
Begin your 2–3 recommended supplements as directed.
Journal prompts

Sit with these

“How did blood sugar stabilisation affect your mood and energy?”
“What shifted in your symptoms after the first week of your protocol?”
This week's herb
Vitex (chaste tree)
For low-progesterone patterns. Confirm your pattern is appropriate before beginning.
Your action this week
Begin protein-fat-fiber at every meal. Start your supplement protocol.
← Previous week
Week 1: Hormone Mapping
Next week →
Week 3: The Cortisol–Hormone Connection