Energy & Mitochondria
Chronic fatigue isn't a character flaw — it's usually mitochondrial dysfunction. This week we support your cellular energy production at the root.
Why you're actually tired
True fatigue (not sleepiness) is almost always about your mitochondria — the energy-producing structures in your cells. When they're undernourished, under-oxygenated, or inflamed, no amount of sleep fixes the exhaustion. We address all three.
Movement as energy medicine
Counterintuitively, gentle movement creates energy. It improves mitochondrial density, oxygen delivery, and cellular clearance. This week introduces zone 2 movement — conversational-pace walking or similar — for 20–30 minutes daily.
Mitochondrial nutrients
Your mitochondria need specific inputs: CoQ10, B-vitamins, magnesium, and quality protein. Your supplement protocol this week adds targeted mitochondrial support. Food sources are prioritised; supplements fill gaps.