12 weeks · 12-week whole-body healing
Root Reset
A comprehensive programme that addresses gut health, hormones, nervous system regulation, and energy metabolism together — because these systems don't heal in isolation.
Your journey
12 weeks of guided healing
Work through each week in order. Every module builds on the last. Go at your own pace — this is your healing, not a race.
01
Observation Before Action
Learning your body's language
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02
The Gut–Everything Connection
Why your gut drives the rest
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03
Nervous System Baseline
The foundation beneath everything
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04
Gut Repair Foundations
Rebuilding the gut barrier
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05
Hormone Foundations
Your endocrine system, gently
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06
Sleep Architecture
The repair window
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07
Energy & Mitochondria
Powering your cells
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08
Integration Week
Letting the work settle
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09
Deeper Gut Work
Reinoculation and repair
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10
Hormone Refinement
Personalising the work
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11
Emotional & Energetic Layers
The healing beyond the physical
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12
Sustain & Transition
Making this your new normal
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