Week 10 · Personalising the work
Hormone Refinement
Now that foundations are solid, we refine hormonal support based on your specific pattern — the data from Week 5 plus everything you've tracked since.
This week's lessons
1
Your hormonal fingerprint
By now your practitioner has reviewed your logs and can identify your specific pattern: oestrogen dominance, low progesterone, adrenal-driven imbalance, or thyroid involvement. This week's protocol is tailored accordingly.
2
Cycle syncing (if applicable)
For cycling members, we begin aligning food, movement, and rest with the four phases of your cycle. This is where hormonal work shifts from generic to genuinely personal.
3
Environmental hormone disruptors
Hidden in plastics, personal care products, and household cleaners are compounds that disrupt endocrine function. This week you do a gentle audit and swap the highest-impact items.
Your practices
Do these daily
Cycle phase nutrition
Eat and move in alignment with your current cycle phase. Guide in your resource library.
Product audit
Swap 2–3 high-use personal care products for cleaner alternatives.
Journal prompts
Sit with these
“What pattern did your practitioner identify, and how does it explain your symptoms?”
“Which environmental swaps felt most important to you?”
This week's herb
Vitex (chaste tree)
For low-progesterone patterns only. Confirm with your practitioner before beginning.
Your action this week
Begin cycle syncing if applicable. Complete your product audit and make 2–3 swaps.