6-week programme

Deep
Sleep.

Six weeks to transform your sleep architecture — not with habit tips or sleep hygiene checklists, but by rebuilding the biological foundations your sleep depends on. For people who have tried everything and still lie awake at 3am.

Enrol in Deep Sleep →What's included
One-time payment · Lifetime access · 30-day guarantee
6-week programme
$397one-time
Lifetime access · 6 weeks with practitioner support
✓Full sleep architecture assessment
✓Nervous system recalibration protocol
✓Cortisol rhythm repair (the actual issue)
✓6 weekly 1:1 practitioner sessions
✓Personalised supplement protocol
✓Sleep environment optimisation guide
✓24/7 breathwork & somatic audio library
✓Lifetime access to all programme materials
Enrol now →
Secure checkout · 30-day money-back guarantee
The real problem

It's not about
sleep hygiene

If the solution to insomnia were a cooler bedroom, no screens before bed, and a consistent bedtime, everyone would sleep perfectly. You already know those things. You've tried them. And you're still awake.

The real problem is rarely behavioural. Chronic poor sleep is a physiological pattern — a broken cortisol rhythm, an overactive sympathetic nervous system, and a circadian clock that has lost its signal. Those things can't be fixed with a checklist. They need a systematic protocol that rebuilds the biology.

Does this sound familiar?
— You fall asleep fine but wake at 3am — every night
— You're exhausted all day, then wired at 10pm
— You sleep 8+ hours but wake up unrefreshed
— You've tried melatonin, magnesium, CBD — none of it stuck
— Your sleep tracker shows almost no deep sleep
The programme

How Deep Sleep
works

Six weeks of structured, practitioner-supported protocol that rebuilds your sleep from the biology up.

01
Week 1–2: Assessment & nervous system baseline
We measure where you are: cortisol rhythm assessment, sleep architecture evaluation, nervous system state mapping. We identify the specific pattern keeping you awake — not a generic diagnosis, but your pattern. You begin the foundational nervous system recalibration practices.
02
Week 3–4: Cortisol rhythm repair
This is the core of the programme. Your cortisol rhythm is the master clock that determines when you feel alert and when you feel sleepy. We rebuild it using specific timing protocols for light exposure, movement, food, and targeted supplementation — all calibrated to your assessment results.
03
Week 5: Deepening & integration
By week five, most members are experiencing their first consistently deep nights in years. We deepen the protocol, introduce advanced somatic practices for staying asleep through the night, and begin integrating new sleep patterns into your actual life — not a retreat, not a vacation, your real Wednesday.
04
Week 6: Sustain & transition
The final week is about making this permanent. You graduate with a personalised maintenance protocol that keeps your sleep architecture intact without needing the full programme. You keep all materials, all audio, all practices — forever.
Results

What graduates
are saying

★★★★★
"I'd spent thousands on sleep trackers, supplements, and a sleep coach who gave me hygiene tips I already knew. Deep Sleep was the first thing that addressed the actual physiology. Week four I slept through the night for the first time in three years."
CB
Christine B.
Graduate · March 2026
★★★★★
"The cortisol rhythm stuff was revelatory. I didn't have a sleep problem — I had a cortisol timing problem. Once we rebuilt that rhythm, sleep became natural again. Not something I had to try at."
MN
Michael N.
Graduate · January 2026
The alternatives

Compared to what
you'd spend elsewhere

Sleep Clinic
Sleep study + CBT-I
$1,500–3,000
✓Clinical sleep study
✓CBT-I sessions (6–8)
—No nervous system work
—No supplement protocol
—No somatic practices
Deep Sleep
6-week programme
$397
✓Full sleep architecture assessment
✓6 practitioner sessions
✓Nervous system recalibration
✓Cortisol rhythm repair
✓Lifetime access & maintenance
Sleep Coach
Private coaching
$800–2,400
✓Weekly coaching calls
✓Sleep hygiene guidance
—No cortisol testing/diagnostics
—No supplement protocol
—No somatic audio library
Start sleeping again

Six weeks.
A lifetime of deep sleep.

The programme includes a 30-day money-back guarantee. If you're not sleeping better by week four, we'll refund your full enrolment — no questions asked.

$397
One-time · Lifetime access · 30-day guarantee
Enrol in Deep Sleep →
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